Program details

Better Ageing Strength for Life - Online - Term 4 2024

Aim for an active and healthy lifestyle and join the Active Parramatta Van for Better Ageing Strength for Life! This full body workout is designed to improve your overall strength with a range of exercises working your legs, back, chest, forearms and core. This program utilises periodisation techniques to ensure that your strength progresses over time and you can challenge yourself as we move through the 8 weeks. 

Modifications to exercises will be provided to cater for different fitness levels. Equipment needed: resistance bands and hand weights. 

Registrations are required. Please use website link above. 

Classes are delivered via the Zoom meeting platform. The Zoom access link and password will be found in your registration confirmation email. 

Please note you do not need to reside in the Parramatta LGA to attend our classes. 

Opening hours:

Date: Every Wednesday from 23 October to 11 December 2024

Time: 10am - 10:45am

Not available on Public Holidays. 

Cost:

Free

Target age:

55 Plus

Languages spoken other than English:

Vietnamese and Portuguese

Participants who would not be suitable for the program:

Everyone is welcome. As long as a participant has exercise clearance form their GP, they are welcome to join our Better Ageing Programs. Programs/exercises can be modified to accommodate to the needs and limitations of a participant.

Special requirements or conditions:

Closed shoes, comfortable clothing they can easily move in.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes