Group Circuit Classes

Gunning Scout Hall, 10 Warrataw Street
Gunning
2581

Contact details

Phone: 0417 490 095
Email: petaluck68@gmail.com

Program details

These circuit classes are designed to help you gain strength for life's challenges, your sport, or your Big Goal.

What to expect:

An individual assessment to ensure we develop a program suited to your needs and goals
Classes designed for people of all fitness levels
Exercises that improve balance, coordination, strength, and flexibility
Expert guidance from a qualified fitness instructor adapting your program as you progress
Good fun combining community and camaraderie, making exercise more enjoyable and motivating

Benefits:

Increased Strength and Flexibility: Build muscle strength and improve joint flexibility
Enhanced Confidence: Feel more secure and independent as you move about your daily life
Improved Overall Health: Regular exercise benefits your cardiovascular health, mental well-being, and sleep quality

Opening hours:

Monday:

6pm-7pm

OR individual sessions by appointment in your own home, most days of the week.

Cost:

$20 per class - casual basis
OR
$15 per class when you book and pay for 5 consecutive sessions ($75)
Individual home sessions $75 per visit

Target age:

50 Plus

Participants who would not be suitable for the program:

- Those who are post-surgery
- Those with limited mobility (Our gentle exercise program would be better)
- Those who are unable to go up one step
- Those with dementia/cognitive impairment

Special requirements or conditions:

Participants should bring water, a towel and a mat if they have one (not compulsory - please don't buy one if you do not have one !)

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Parking availability:

Yes

Program Details