Program details

Better Balance is a class for seniors that focuses on improving stability and preventing falls through a series of low impact movements, strength exercises and coordination drills. 

Classes are designed by Exercise Physiologists.

What is an Exercise Physiologists? 

Accredited Exercise Physiologists (AEP) specialise in designing and delivering safe and effective exercise interventions for people with long term health conditions such as diabetes, cardiovascular disease, neurological conditions, arthritis, cancer, osteoporosis, chronic pain and more. Exercise Physiologists also work with people who have had injuries or have a disability. 

Services delivered by an AEP are also claimable under schemes such as Medicare, Work cover, My Aged Care, DVA, NDIS & some private health insurance.

Opening hours:

• 10:45am Monday - Friday (45 minutes)

Bookings are essential and can be made via our website or calling our friendly team 02 44 080 663.

This class is also held at Broulee.

Cost:

Cost per visit: $15.00 (unless funded by CHSP or HCP)
$15.00 per session
$10.00 concession
$125.00 x 10 sessions
$100.00 x 10 sessions (Concession)

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants with an impairment, injury or chronic condition will need to have an Exercise Physiologist consultation prior to class commencement.

Special requirements or conditions:

Bring flexible comfortable clothing, bring water and towel.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes