Program details

High intensity - Low impact training, a 30 minute class that blends intense cardiovascular exercise with low impact movements to maximise calorie burn and minimise stress on joints. 

The class includes balance and a blend of strength based exercises.

Opening hours:

• Tuesdays: 8:30am - 9:00am
• Thursdays: 8:30am - 9:00am 

Cost:

Cost per visit: $15.00 (unless funded by CHSP or HCP)
$15.00 per session
$10.00 concession
$125.00 x 10 sessions
$100.00 x 10 sessions (Concession)

Target age:

50 Plus

Participants who would not be suitable for the program:

- Those with conditions that restrict fast paced exercises.
- Those who are unbalanced or unable to move unaided.
- Those with breathlessness or respiratory problems.
Case by case basis on those whom are physically not capable of completing high intensity style class.

Special requirements or conditions:

Bring flexible comfortable clothing, bring water and towel.

Minimum experience:

Intermediate

Leader qualifications:

Exercise Physiologist

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes