Program details

The Stronger 4 Longer exercise program at Eurobodalla Health and Fitness is tailored for older adults, emphasising restorative training, balance, and overall fitness. Delivered in a circuit style, this program offers a dynamic and supportive environment to help participants maintain and enhance their physical well-being.

Opening hours:

The program is available Monday to Friday at multiple time slots throughout the day.

Cost:

$30 for one class or $50 for two classes in one week.

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes