Program details

Our Remain Active for Seniors is an ongoing fitness, balance and flexibility program to build strength and flexibility to help increase your energy and maintain your mobility. 

Exercises will include light cardio, strength and resistance exercises, balance, flexibility and stretching. 

Opening hours:

Wednesday 9.30am-10.30am (followed by coffee catch up afterwards)

Friday 9.30am-10.30am (followed by coffee catch up afterwards)

Cost:

Cost per visit: $33 (self-funded) or $5 (with Commonwealth Home Support Program)

Target age:

65 Plus

Participants who would not be suitable for the program:

People with dementia, cognitive impairment or progressive neurological diseases.
People who rely on a walking frame within their home.
People living in residential aged care facilities.

Special requirements or conditions:

Bring a bottle of water, wear exercise or walking shoes and loose fitting clothes.

Minimum experience:

Intermediate

Leader qualifications:

Physiotherapist

Healthcare clearance requirement:

Yes