Program details

Golden Warriors is a 60 minute, dynamic fitness class designed for seniors over 50 who are looking to enhance their strength, balance, and mobility.

Our program is tailored to help you maintain an active and independent lifestyle through a series of enjoyable and effective exercises.

• Strength training: Improve bone density with low-impact resistance exercises. Whether using light weights, resistance bands, or body-weight exercises, our routines are crafted to increase your physical strength safely and effectively.
• Balance exercises: Prevent falls and improve stability through targeted exercises. Our balance training will help you develop better coordination and posture, making everyday movements safer and more confident.
• Mobility work: Enhance your flexibility and range of motion with stretches and gentle movements. Our mobility exercises ensure that your joints stay healthy and that you can move freely and comfortably in your daily activities.

Each participant is required to complete an electronic health history and consent form prior to attending. This can be arranged by contacting us.

Opening hours:

Wednesdays and Fridays at 10am

The program doesn't run on Public Holidays or between Christmas and New Year.

Cost:

Cost is $15pp per visit. This includes our Seniors Card discount.

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist