Program details

STRENGTH - This is a weights only class.

This 50 minute class mainly uses a barbell for an all over body strength workout. 

Designed to increase bone density and strength, focusing on repetitions and working through all major muscle groups.

Opening hours:

Every Wednesday

Cost:

Casual Fee: $12 per person per class
10 Class Pass is available for $110

Target age:

50 Plus

Languages spoken other than English:

Italian

Participants who would not be suitable for the program:

Those not able to get down or up from the floor without assistance.

Special requirements or conditions:

Own mat preferred, however, mats are available. Please bring your own towel.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes