Program details

GET MOVING:  A great way to kickstart your fitness.

This 45 minute class includes some cardio moves to gently increase your heart rate, weight work for strength focusing on proper form, balance work and mat work.

Variety of exercises for lower body, upper body and core strengthening. 

Opening hours:

Every Wednesday

Cost:

Casual Fee: $12 per person per class
10 Class Pass is available for $110

Target age:

50 Plus

Languages spoken other than English:

Italian

Participants who would not be suitable for the program:

Those not able to get down or up from the floor without assistance.

Special requirements or conditions:

Own mat preferred, however, mats are available. Bring own towel and water bottle.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes