Program details

AQUA MOVES: This is a 50 minute total body workout that is gentle on your joints.

Utilising noodles,  aqua dumbbells and body weight improving flexibility, mobility and aerobic fitness. 

Aqua Moves includes balance work.

Opening hours:

Every Wednesday

Cost:

Casual Fee: $12 per person per class
10 Class Pass is available for $110

Target age:

50 Plus

Languages spoken other than English:

Italian

Participants who would not be suitable for the program:

If participant is not comfortable in deep water, they are encourage to remain in shallower water when class moves to the deep end.

Special requirements or conditions:

Please bring a towel, all other equipment is provided.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes