Program details

SMART MOVES is specifically designed for seniors or those with mobility issues.

This 45  minute class offers a safe and enjoyable way to improve strength, flexibility, balance and overall mobility. 

From seated to standing exercises using a chair for support providing a variety of options to accommodate every participants ability and limitations.

A varied class which includes weights and resistance bands for strength, fun games for mobility, and some seated ''aerobic'' movements to motivating music for fitness. This class is designed to increase mobility, strengthen the body and assist in fall prevention.

All equipment is provided and no floor work for this specific class.

Opening hours:

Every Friday (except Good Friday)

Cost:

Casual Fee: $12 per person per class
10 Class Pass is available for $110

Target age:

65 Plus

Languages spoken other than English:

Italian

Special requirements or conditions:

Exercise shoes.
All equipment provided.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes