Program details

The School of Strength runs four Strength and Mobility sessions for our older population.

We have 2 sessions for older ladies, and 2 sessions for older men.

These group sessions focus on functional movement, namely the squat, hip hinge, overhead pressing, upper body pushing and pulling, as well as getting a stronger core and improving your cardiovascular health.  

Don't worry if your body doesn't move like it should, we can tailor our sessions based on your capacity and capability. 

Be prepared to chat about life, enjoy a laugh and a giggle, all while working your body and mind!

Opening hours:

Older Ladies sessions:

Cost:

Cost per session is $17.50.

Target age:

55 Plus

Special requirements or conditions:

Bring a towel and a smile.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Sports Coach

Private health insurance rebates:

Yes