Program details

Zumba is a total body workout combining cardio, muscle conditioning, balance, flexibility and dance.

The class is designed to suit a large range of fitness levels, all clients are encouraged to work at their own pace.

Each class is choreographed to an array of great music, a perfect mix of social and physical engagement.

Come along for a trial - First month is FREE!

Opening hours:

Thursdays 10am-11am

Cost:

Cost per visit: $33 (self funded) or $5 (with Commonwealth Home Support Package)

Target age:

65 Plus

Special requirements or conditions:

Bring a bottle of water, wear exercise or walking shoes and loose fitting clothes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV