Program details

Our Basic Circuit class is low impact exercise that improves muscle strength, mobility, balance, and flexibility. All of which are crucial health aspects for seniors.

Opening hours:

Wednesday 11.00am-12.00pm

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

Talk to your Doctor about your specific needs.
We can go from there.

Special requirements or conditions:

Participants are required to bring water bottle and towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes