Program details

Our Gentle Exercise class runs for 60 minutes.

Warm ups are first up, with bands used to help strengthen those muscles.

An all over body routine will be delivered throughout the class.  A fun way to get healthier and fitter.

What a great way to meet new people and enrich your mental and physical capacity. No appointment necessary. Come on in.

Opening hours:

Friday 10.30-11.30am

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

Talk to your Doctor about your specific needs.
We can go from there.

Special requirements or conditions:

Participants are required to bring water bottle and towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes