Program details

Get your whole body moving. You can stand or use a chair to do these exercises. Enjoy the whole body benefits of:

• improved strength and balance
• improved heart and lung health
• greater range of motion in your joints

Opening hours:

Friday 9:30 am 

Cost:

Cost per visit: Gold coin

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with your GP if you have recently been diagnosed with or experienced any circulatory, musculoskeletal or respiratory problems/conditions or other health problems.

Special requirements or conditions:

wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer