Program details

Currently on Summer break to recommence in Autumn, contact the leader to express your interest.

Get your whole body moving with our Gentle Exercise class.. You can stand or use a chair to do these exercises.

Enjoy the whole body benefits of:

• improved strength and balance
• improved heart and lung health
• greater range of motion in your joints

Opening hours:

Fridays 10:30am

Cost:

Cost per visit: gold coin

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with your GP if you have recently been diagnosed with or experienced any circulatory, musculoskeletal or respiratory problems/conditions or other health problems.

Special requirements or conditions:

Wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer