Gentle Exercise - Hay - Mondays 11am » NSW Health

Hay Community Health Centre, Murray St
Hay
2711

Contact details

Phone: 02 6990 8730
Email: mlhd-exercise@health.nsw.gov.au

Program details

Get your whole body moving with our Gentle Exercise class.. You can stand or use a chair to do these exercises.

Enjoy the whole body benefits of:

improved strength and balance
improved heart and lung health
greater range of motion in your joints

Led by a trained volunteer, these classes are ideal for beginners or people who haven't been physically active for a long time.

Opening hours:

Mondays 11am

Cost:

Cost per visit: gold coin

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with your GP if you have recently been diagnosed with or experienced any circulatory, musculoskeletal or respiratory problems/conditions or other health problems.

Special requirements or conditions:

Wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Parking availability:

Yes

Program Details