Program details

Get your whole body moving with our Gentle Exercise class. You can stand or use a chair to do these exercises.

Enjoy whole body benefits of :

• improved strength and balance
• improved heart and lung health
• greater range of motion in your joints

Led by a trained volunteer, these classes are ideal for beginners or people who haven't been physically active for a long time. All welcome.

Please call Yvette on 0459 980 434 for more information.

Opening hours:

Friday 9:30am

Cost:

Cost per visit: $8

Target age:

65 Plus

Special requirements or conditions:

Wear comfortable clothing and shoes.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Healthcare clearance requirement:

Yes