Gentle Exercise - Barham - Tuesdays » NSW Health

Club Barham, 6 Niemur Street
Barham
2732

Contact details

Phone: 0417 315 003
Email: mlhd-exercise@health.nsw.gov.au

Program details

Get your whole body moving with our Gentle Exercise class. You can stand or use a chair to do these exercises.

Enjoy the whole body benefits of:

improved strength and balance
improved heart and lung health
greater range of motion in your joints

Led by a trained volunteer, these classes are ideal for beginners or people who haven't been physically active for a long time.

Opening hours:

Tuesdays at 10:00 am

Cost:

Cost per visit: gold coin

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with GP if you have any health conditions including recently diagnosed or experienced circulatory, musculoskeletal or respiratory problems/conditions

Special requirements or conditions:

Wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer

Parking availability:

Yes

Program Details