Program details

Join our 10-week Online Resistance Training program designed specifically for Over 55s.

Experience the following benefits:

• Enhance strength, mobility, and overall fitness.
• Conveniently participate from the comfort of your home.
• Expertly crafted program tailored for mature adults.
• Improve muscle tone, bone density, and balance.
• Enjoy a supportive community for motivation and encouragement.
• Personalised feedback and progress tracking.
• Safe, effective exercises suitable for all fitness levels.
• Affordable pricing with flexible scheduling options.
• Invest in your health and well-being with professional guidance.

Opening hours:

Monday, 6:30 - 7:15 pm

Cost:

Casual: $15 / 10-week
Term: $140
(Note: upfront Term Payment is required)

Target age:

50 Plus

Special requirements or conditions:

Please wear comfortable attire and footwear. Ensure your mat, weights, resistance bands, towel, and water bottle are nearby and ready for use.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes