Program details

Discover Cardio-Core Flex for Over 55s at Sefton Snow Hall!

Ready to Elevate your fitness journey? Introducing our brand-new Cardio-Core Flex program tailored specifically for those aged 55 and above. 

Join us at Sefton Snow Hall and experience a dynamic blend of cardiovascular exercises and core-strengthening routines designed to boost your endurance, enhance flexibility, and promote overall wellbeing.

Program Highlights:

• Cardiovascular Conditioning: Energize your body with low-impact aerobic exercises tailored to your fitness level.
• Core Strengthening: Develop core stability and improve posture through targeted exercises.
• Flexibility Enhancement: Increase your range of motion and flexibility with guided stretching sessions.

Whether you're looking to maintain an active lifestyle or kickstart a new fitness routine, Cardio-Core Flex offers a supportive environment to achieve your goals. Our certified instructors are dedicated to helping you progress safely and effectively.

Join Us Today: Email us at info@fitness2wellbeing.com.au to reserve your spot! Private Health Fund rebates may be available—check with your provider for terms and conditions.

Take charge of your fitness journey and discover the joy of moving with Cardio-Core Flex. We look forward to welcoming you!

Opening hours:

WEDNESDAY, 8 - 9 am (60 minutes)

School Terms Only.

Cost:

Cost per visit: Parramatta City Council's subsidised rates, see link :https://www.eventbrite.com.au/e/better-ageing-strength-and-balance-english-spanish-tickets-149079517851 Cost per term: Casual Rate: $20 / 10-week - Term Pass: $150 (upfront payment required)

Target age:

50 Plus

Participants who would not be suitable for the program:

Program is suitable for people with early stages of dementia/cognitive impairment, assistance by Carer is required.

Special requirements or conditions:

Bring your own towel, water bottle, hand sanitiser / hand wipes / *masks (*if desired)

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes