Program details

Join our exclusive 10-week Strength and Balance Boutique program at Sefton Snow Hall, specially designed for Over 55s:

• Enhance muscle strength and improve balance in a dedicated setting.
• Convenient location at Sefton Snow Hall for easy access.
• Expertly curated program by seasoned fitness professionals.
• Focus on reducing falls and enhancing overall stability.
• Enjoy a supportive community atmosphere for motivation.
• Track your progress with personalized feedback.
• Safe exercises suitable for varying fitness levels.
• Affordable pricing with flexible scheduling options.
• Invest in your health and well-being with expert guidance.

Opening hours:

FRIDAY, 8 - 9 AM (60 minutes)

School Terms Only..

Fitness 2 Wellbeing are extending their expertise and knowledge on Falls Prevention to our Active Over 55s Community in Western and South-Western Sydney region.

Cost:

Cost per visit: Casual rate: $20 / 10-week - Term Pass: $150.00 (upfront payment required)

Target age:

50 Plus

Participants who would not be suitable for the program:

Program is not suitable for people with dementia/ cognitive impairment.

Special requirements or conditions:

Please wear comfortable attire and footwear. Bring your own towel, water bottle, hand sanitiser / hand wipes / *masks (*if desired)

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes