Annesley Lifestyle Centre Chair-based Strength and Stretch class
Annesley Lifestyle Centre, 10 Westwood Drive
Bowral
2576
Contact details
Phone: 02 4868 7910
Email: annesley.lsc@keyton.com.au
Website: https://keyton.com.au/home/our-villages/nsw/annesley-bowral
Program details
This chair-based Strength and Stretch class includes total body strengthening and stretching while seated in or using the support of a chair.
The class runs for 45 minutes:
- 30 minutes is spent on strength
- 15 mins is spent on stretching.
Opening hours:
- Tuesday 9.30am
Cost:
Cost per term: Memberships start from $35 per week
10 class pass available for $270
Target age:
55 Plus
Special requirements or conditions:
Enclosed shoes and comfortable clothing necessary.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Parking availability:
Yes
Transport options:
- Bus
- Community Transport
- Other
Other transport available:
Own transport available