Program details

Mat Pilates classes. 

Pilates increases core stability, corrects muscle imbalances, improves posture, increases flexibility, helps to prevent injury and helps to strengthen and tone the entire body.

Opening hours:

Annesley Lifestyle Centre is open: Monday - Friday 7am - 7pm; Saturday 8am - 1pm

Cost:

Cost per term: Memberships start from $35.00 per week

Target age:

55 Plus

Participants who would not be suitable for the program:

Classes are best suited to those who have some Pilates experience.
Classes are small groups however please note that they are not rehabilitation classes

Special requirements or conditions:

Bring own mat if possible

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV