Program details

Living Longer Living Stronger is a dynamic program focused on enhancing your strength, balance and mobility.

It not only aims to improve physical fitness but also serves as a falls prevention class, incorporating progressive strength and balance training to enhance functional capacity, reduce frailty, and prevent falls.

Our diverse range of classes include multicultural offerings, providing a welcoming and inclusive environment for all participants. 

Opening hours:

Wednesday, 10am-11am

Cost:

Cost per term: $30

Target age:

50 Plus

Special requirements or conditions:

Comfortable attire (leggings or trousers, loose top), water bottle and small towel

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes