Program details

Yoga provides a calm environment to calm the mind and regain equilibrium.

Through a diverse range of movements, your body experiences a full spectrum of motion that can alleviate discomfort caused by tension or poor posture.

This practice is crafted to enhance breathing techniques, incorporate stretching exercises, and induce deep relaxation. It can help to:

• alleviate anxiety
• boost mobility
• sharpen memory
• heighten focus
• enhance sleep quality
• alleviate depression
• foster a sense of serenity and mental clarity

The simple breathing and stretching exercises can be performed on a mat or while seated in a chair.

Opening hours:

Friday: 10am-11am 

Cost:

Cost per term: $100

Target age:

50 Plus

Special requirements or conditions:

Comfortable attire (leggings or trousers, loose top), water bottle and small towel

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes