Program details

Tai Chi for seniors is a gentle form of exercise that combines slow, deliberate movements with deep breathing and mindfulness. It has multiple physical and mental health benefits for older adults.

Our 1 hour Tai Chi class includes:

• Movements that involve shifting weight from one leg to the other while moving the arms in a circular motion 
• Whole body engagement with the entire body allowing for relaxation and focus 
• Exercises that emphasise balance, coordination and strength in the legs 

Tai Chi for seniors offers an approach to health and wellness, combining physical exercise with mental relaxation and mindfulness to promote overall well-being.

Opening hours:

Friday, 10am-11am 

Cost:

Cost per term: $100

Target age:

50 Plus

Special requirements or conditions:

Comfortable attire (leggings or trousers, loose top), water bottle and small towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes