Program details

Remain active is a 1 hour ongoing fitness, balance and flexibility program to build strength, increase your energy and maintain mobility and flexibility. Exercises include light cardio, stretching and balance.

The class is designed to suit a large range of fitness levels, all clients are encouraged to work at their own pace.

Each class is choreographed to an array of great music, a perfect mix of social and physical engagement.

Come along for a trial - First month is FREE!

Opening hours:

Thursdays 9am - 12pm

Cost:

Cost per visit: $33 (self funded) or $5 (with Commonwealth Home Support Package)

Target age:

65 Plus

Special requirements or conditions:

Bring a bottle of water, wear exercise or walking shoes and loose fitting clothes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV