Program details

Liverpool Seniors Well-being and Social Club (Liverpool CBD) is a FREE weekly club running on Wednesdays from 10:00am-11:30am during school term.

From 10:00am-10:45am enjoy a range of activities from yoga, gentle exercise with exercise physiologists, tai chi, art classes, dance classes, yoga, health information sessions and more.

There is then free light refreshments follow from 10:45am-11:30am after each session. Please bring a keep cup for your tea/coffee.

This program is delivered by Collective Leisure, a social enterprise, in partnership with Liverpool City Council, South Western Sydney Local Health District, and CatholicCare.

The program aims to reduce social isolation and improve well-being for over-65s and over-50s from Aboriginal or Torres Strait Islander backgrounds in the Liverpool LGA.

Opening hours:

Days: Wednesdays during school term.

Time: 10:00am-10:45am exercise class / 10:45am-11:30am free refreshments onsite

Program runs once a week in 2024 with breaks for school holidays.

Cost:

Free

Target age:

50 Plus

Languages spoken other than English:

Some instructors are multilingual (Arabic)

Special requirements or conditions:

Please bring a medical clearance from your doctor if you have any conditions that may be aggravated by physical activity.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Exercise Physiologist

Sports Coach

Tai Chi Instructor (Accredited)