Program details

Gentle exercise program for seniors. 

Work on your strength and balance to stay independent.

Beginners encouraged to attend.

Please call Jill for further details 0429 691 376.

Opening hours:

Thursday: 2.30pm

Cost:

Cost per visit: $2

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with your GP if you have recently been diagnosed with or experienced any circulatory, musculoskeletal or respiratory problems/conditions or other health problems.

Special requirements or conditions:

Participants need to wear comfortable clothing, well fitting flat soled shoes and bring a drink bottle of water for refreshment.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer