Program details

Specifically designed for women aged 45 and above, the Women's strength Classes offer Semi private sessions led by an accredited exercise physiologist. These classes cater to women who are interested in enhancing their functional strength and bone health. The primary focus is on weightlifting techniques, accompanied by comprehensive guidance on exercise strategies tailored for this age group. 

Classes are 45 minutes and run in 10 week programs (aligned with school terms 4 x year). 

Opening hours:

- Tuesday 7:30am

- Wednesday 12noon

Cost:

Cost per term: 350

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants with walking aids will not be suitable for the program.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes