Catholic Healthcare Mind + Move Pilates

Catholic Healthcare Home and Community Services, 2 Tony McGrane Place
Dubbo
2830

Contact details

Phone: 0491 157 308
Email: Nicole.Stephens@chcs.com.au

Program details

Our 1 hour Seniors Pilates class is a low-impact method of exercise to work on building strength and mobility through functional movement patterns.

The class is designed to suit a range of fitness levels and participants are encouraged to work at their own pace and ability. The classes aim to improve overall health with like-minded Seniors in a fun, group environment.

Opening hours:

Wednesday 9am-10am (followed by coffee catch up afterwards)

Thursday 10.30am-11.30am (followed by coffee catch up afterwards)

Cost:

Cost per visit: $33 (self-funded) or $5 (with Commonwealth Home Support Program)

Target age:

65 Plus

Participants who would not be suitable for the program:

People with dementia, cognitive impairment or progressive neurological diseases.
People who rely on a walking frame within their home.
People living in residential aged care facilities.

Special requirements or conditions:

Bring a bottle of water, wear exercise or walking shoes and loose fitting clothes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Program Details