Program details

Active 50s Plus is a 60 minute social group exercise class that includes a variety of exercises to increase fitness, strength and flexibility.

The class starts with a gentle warm up and stretch. It includes easy routines and co-ordination with a focus on strength and balance using resistance bands.

Exercises can be on the floor or a chair for abdominal and back strength. We finish with a relax and stretch.

You can work through the class at you own pace.

The fitness instructor has 30 yrs experience working with older adults.

Opening hours:

Every Monday  10am -11am

Excluding public holidays & christmas

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with dementia/cognitive impairment or those who use walking aids.

Special requirements or conditions:

Wear comfortable clothing, jogger type shoes. Bring a mat or towel to lay on for floor work and a bottle of water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited