Beginner/general level yoga class

Woy Woy Anglican Church Hall Blackwall Road
Woy Woy
2256

Contact details

Phone: 0423433781
Email: goodyoga1@westnet.com.au

Program details

Beginner/general level yoga class has a special focus on yoga for seniors+

Hatha yoga style with modifications and adjustments to support individual needs.

Each class includes warm-ups, more yoga poses, guided relaxation and a guided meditation.

Opening hours:

Mondays 9.00- 10.00

Excludes public holidays.

Cost:

Cost per visit: $15 concession; $20 regular

Target age:

55 Plus

Participants who would not be suitable for the program:

Would recommend seeking medical advice prior to beginning a new yoga program

Special requirements or conditions:

It is recommended that you bring your own yoga mat and blanket/large towel and any other items you may need.
The hall is airconditioned.
There is a bathroom available for use.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Parking availability:

Yes

Transport options:

Bus
Train

Special directions:

Turn into the driveway and follow the arrows for private parking at the rear of the church.

Program Details