Program details

Tai Chi (Original Yang form) and Qigong (Shibashi and Ba Duan Jin) for gentle strengthening, flexibility, muscle control and balance training to prevent falls.

Classes are taught by a Tai Chi teacher who has 40 years martial arts experience and who is also a clinical physiotherapist with 35 years clinical experience in musculoskeletal physiotherapy, falls prevention and balance training. 

Opening hours:

• Thursday evenings 6-7pm Leighton Gardens: Yang 37 Form (the highly  regarded form of Master Cheng Man Ching)
• Friday afternoons 2-3pm Moss Vale Senior Centre: Tai Chi Qigong Shibashi (great for beginners as very simple and can be done seated). Hall heated and A/C for comfort. Highly accessible for any person with mobility issues.

Cost:

Cost per visit: $15

Target age:

50 Plus

Special requirements or conditions:

Please wear comfortable clothing and shoes.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Tai Chi Leader