Program details

This Tai Chi class is designed for people with arthritis but can be attended by anyone. It is a gentle exercise that is proven to improve balance and is easy for any level of fitness.

You can stand or use a chair to do Tai Chi.

Opening hours:

Wednesday 10am

Wednesday 1130am for seated Tai Chi 

Cost:

Cost per visit: Gold coin

Target age:

50 Plus

Special requirements or conditions:

Wear comfortable clothing and flat closed shoes such as sneakers or joggers.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Tai Chi Leader