Program details

Strength, Balance and Conditioning class is designed to help improve your overall balance, strength, and cardiovascular fitness, and assist in preventing falls and fall-related injuries. As we age, exercise is important to maintain bone density, increase muscle mass and improve overall health. Group exercise also provides benefits including improved mood and social well-being.

Our classes are flexible and can accommodate your individual needs, circumstances, and interests. If you have a history of falls, feel like your balance is not as good as it used to be, or you would like to improve your overall health, please contact us to book the class.

Opening hours:

• Monday 10am-11am
• Monday 11.30am-12.30pm
• Tuesday 10am-11am
• Tuesday 11.30am-12.30pm
• Wednesday 10am-11am 
• Thursday 10am-11am 
• Friday 10am - 11am

Cost:

Cost per visit: $20

Target age:

50 Plus

Special requirements or conditions:

Please wear enclosed footwear.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes