Program details

The 50+ Group exercise classes at Gosford Golf Club have been a popular choice for attendees for many years. These classes promote health and fitness by providing gentle to moderate exercise.

These classes can help to:

• Reduce the risk of falling
• Improve mental well-being & cognitive function
• Improve body composition (more muscle, less fat)
• Improve self-esteem & self-confidence
• Improve the ability to undertake activities of daily living & maintain an independent lifestyle
• Reduce lower back pain
• Improve bone density
• Manage and recover from chronic disease/conditions

Opening hours:

Every Thursday, 10:00 am - 11:00 am.

Cost:

Cost per visit: $10

Target age:

50 Plus

Special requirements or conditions:

Wear comfortable clothes and closed toe shoes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV