Program details

Get your whole body moving in our Gentle Exercise class. You can stand or use a chair.

Enjoy the whole body benefits of: 

• improved strength and balance
• improved heart and lung health
• greater range of motion in your joints

Opening hours:

Classes are run throughout the week at various times. For accurate times and more information please contact the Bland Community Centre on 02 6972 4195.

Cost:

Cost per visit: Gold coin

Target age:

65 Plus

Special requirements or conditions:

Wear comfortable clothing and flat closed shoes such as sneakers or joggers.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer