Program details

What is it?

Stepping On is a FREE 7-week gentle exercise program for adults aged 65 years and over and Aboriginal adults aged 45 years and over.

• The program will help you learn how to reduce your risk of falling and how to maintain your independence.
• Stepping On includes gentle group exercise to improve your balance and educational talks from experts.
• Topics covered include home hazards, community safety, managing your medications and more.
• No prior knowledge or exercise experience is required!

Who is the program for?

Stepping On is for older adults who:

• Are 65 years and over, or 45 years and over for Aboriginal adults
• Have had a recent fall or are fearful of falling
• Are living independently in the community (i.e. not in a nursing home)
• Are able to walk safely inside their home without a walking aid

What’s included in the program?

The Stepping On program includes:

• Weekly, 2-hour group sessions
• Educational talks from experts 
• Gentle group exercise to improve balance
• Weekly handouts and an exercise manual

Opening hours:

Cost:

Free

Target age:

65 Plus

Participants who would not be suitable for the program:

People with dementia, cognitive impairment or progressive neurological diseases
People who rely on a walking frame within their home (use of a frame or walking aid outdoors is accepted)
People living in residential aged care facilities

Special requirements or conditions:

Participants should wear comfortable clothing and appropriate footwear to exercise in.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes