Move Well with Qigong for Health, Harmony & Happiness
Bowra St
Urunga
2455
Contact details
Phone: 0421 476 745
Email: medicinewomantherapy@gmail.com
Website: https://www.thechifield.com.au/
Program details
Relax and enjoy a healthy movement experience with Qigong.
Each class includes fully guided movement practices to support the health of your physical body, as well as to calm and relax your mind.
Slow and steady flowing movements support participants to work at their own pace, and all practices can be done at individual capacity.
Exercises are done standing, however seated modifications are available if needed.
- Gentle and easy to follow exercises
- Gradual improvement of core strength
- Strengthens lower body to improve balance
- Improves flexibility and functional mobility
- Supports internal organ health
- Relaxes the mind and calms the nervous system
- Enhances physical, mental and emotional wellbeing.
Opening hours:
Various classes offered on the Mid North Coast, please contact us for the current program.
Cost:
Cost per visit: $15 for pension card holders $20 for others
Target age:
50 Plus
Participants who would not be suitable for the program:
Please discuss your specific needs with me before attending.
Special requirements or conditions:
Wear clothes that are comfortable and easy to move in.
Minimum experience:
Beginner
Leader qualifications:
Tai Chi Instructor (Accredited)