Program details

Standing Strong is a Physiotherapist-designed program for the over 65's.

The program includes fitness training across strength, balance, mobility, as well as coordination, flexibility, and cardiorespiratory endurance.

It is a multifaceted program involving health behaviour change principles, Zoom classes, home programs via PhysiApp, as well as walking groups.

There are various classes depending on ability level from frail-elderly up to active and fit seniors.

Opening hours:

Tuesdays - 0900-1300

Cost:

Cost per term: $60

Target age:

65 Plus

Participants who would not be suitable for the program:

There is a class suitable for those with cognitive impairment/dementia as well as walking aids. Not suitable immediately following surgery, but certainly after initial rehab.

Special requirements or conditions:

Loose fitting clothes, good quality sports shoes, and towel. Water bottles are provided.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Physiotherapist

Sports Coach

Healthcare clearance requirement:

Yes