Program details

This Dance-based exercise class is suitable for people who are 50+ with impaired mobility. This class will be helpful if you are recovering from injury, illness, have experienced chronic pain or require assistance to walk and move. The dance class begins seated, focusing on upper body mobility and coordination; before moving to standing positions (with assistance if required) utilising hand railings (ballet barrés) to help guide and improve balance, proprioception and build lower body strength, stability and mobility. 

Opening hours:

Wednesdays 11.30 - 12.30AM

Cost:

Cost per visit: $15 (Some subsidised places are available please contact organiser for more information)

Target age:

50 Plus

Participants who would not be suitable for the program:

If it is not possible for you to move unassisted, please ask a carer or family member to attend the class with you. They can participate in the class for free and provide you with the specific assistance that you may need.

Special requirements or conditions:

Comfortable clothing and footwear (or slip-free socks) Bring a water bottle and hand towel.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Healthcare clearance requirement:

Yes