Program details

These Walking in Water sessions are not an instructor led session, although an instructor is on deck to supervise and assist as needed.

These sessions offer participants access to my privately owned, indoor, heated pool to undertake their own/physio issued aqua workout (non swimming) at their own pace, or simply enjoy the benefits of walking or floating in water.

Aquatic exercise equipment is available to be used throughout these sessions or participants are welcome to bring their own.

Bookings are required for all sessions and can be made by contacting 0402 534 029 or online at leahreddenfitness.com.au.

Opening hours:

Cost:

Cost per visit: $5 casual visit.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants need to be able to move independently and cleared by a GP if they are a high risk - eg. heart condition, stroke, chest pain, dizziness during exercise, medical condition or diagnosed muscle/joint/bone problem.
Entry and exit of the pool is via stairs.

Special requirements or conditions:

Participants are asked to bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV