Program details

These Strength & Balance sessions are conducted in a safe, social and supportive environment, with the aim to build confidence in the way we move in day to day living, and keep us moving longer to keep enjoying all aspects of life.

The classes focus on improving:

• Cardiovascular health
• Range of movement
• Strength & balance
• Falls prevention
• Social interaction.

We incorporate body weight and hand held weighted exercises, with modifications available to suit individual participants as needed.

Bookings are required for all sessions and can be made online at leahreddenfitness.com.au

Please contact 0402 534 029 for further details and any queries.

All participants are welcome to join us for coffee afterwards, at Snowy Hydro Discovery Centre.

Opening hours:

• Wednesday 9am

Cost:

Cost per visit: $15 casual visit. Discounted packages also available.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants need to be able to move independently and cleared by a GP if they are at high risk - eg. heart condition, stroke, chest pain, dizziness during exercise, medical condition or diagnosed muscle/joint/bone problem.

Special requirements or conditions:

Participants are asked to bring exercise mat and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes