Program details

STRETCH AND STRENGTHEN 45 MINUTES  

A great way to start your day off with full-body flexibility. 

MOBILITY 45 MINUTES

Want to improve your movement? Decrease your pain? Increase your joint health?. Mobility is the key to longevity. Suitable for all fitness levels and all ages.

YOGA 45 MINUTES

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals.

MAT PILATES 50 minutes

Pilates is a system of body conditioning and toning designed to strengthen and lengthen the body’s muscles with emphasis on focused controlled breathing.

REFORMER PILATES 50 minutes

Designed specifically to build on your muscle strength and endurance, the Pilates Reformer also provides the ultimate comfort for rehabilitation exercises. With a slightly higher carriage height, it’s great for easy access for injured and mobility-challenged people. The reformer also helps: * improve joint stability, * increase core strength, * improve safely the mobility and flexibility of muscles and; * improve body and proprioceptive awareness, * Improve balance. . You will be guided through your own personalised program designed to suit your individual fitness goals. 

Opening hours:

• Monday 710 , 1030 and 1130am Reformer Pilates , 620pm Reformer Pilates ( Merimbula)
• Tuesday 615am Stretch and Strengthen ( Merimbula ) 
• Tuesday 1030am Older Active ( Merimbula ) 
  
• Wednesday 1045am Reformer Pilates, 415pm Reformer Pilates, 640pm Reformer Pilates
• Thursday 615am, Reformer Pilates 710am Reformer Pilates, 830am Older Active, 1030am Mat Pilates, 1130am Reformer Pilates ( Merimbula ) 
• Friday 615am Stretch ( Tathra )
• Friday 10.45am Reformer Pilates, 5.30pm Stretch and Yoga ( Merimbula
• Saturday 8am Stretch and Strengthen ( Merimbula ) 
• Saturday 8am Onwards- various reformer pilates times

Cost:

Reformer Pilates $35 per casual class or 6 session pack = $195 (
$32.50) per session

Class 6 Session Pack $132 - 6 Week Expiry. Applies to Yoga, Stretch, Mat Pilates and Barre.

Class 12 Session Pack $264 - 12 Week Expiry. Applies to Yoga, Stretch, Mat Pilates and Barre.

Senior- 10 pack- $200 for 10 sessions- 12 week expiry

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes