Program details

gentle exercise - beginners welcome

Get your whole body moving in these classes.  You can stand or use a chair to do these exercises.  Enjoy whole body benefits of:   

• Improved strength and balance
• Improved heart and lung health
• Greater range of motion in your joints

Led by trained volunteers these classes are ideal for beginners or people who haven’t been physically active for a long time. With over 90 classes running every week there is sure to be a class near you! 

Opening hours:

Monday 3pm

Cost:

Cost per visit: gold coin

Target age:

50 Plus

Special requirements or conditions:

wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Volunteer leader/trainer