Program details

Gentle Exercise

For more Information please call Tania on 02 6036 3677 or 0417 504 701

Opening hours:

Tuesdays 9:30am

Cost:

Cost per visit: gold coin

Target age:

60 Plus, over 65

Participants who would not be suitable for the program:

Please check with GP if you have any medical conditions including recently diagnosed or experienced circulatory, musculoskeletal or respiratory problems/conditions

Special requirements or conditions:

Participants should wear loose fitting clothing, well fitted flat soled shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer