Program details

The Active Ageing program is a circuit exercise program with a combination of aerobic, upper body resistance, lower body resistance and balance exercises. Fully supervised by an accredited exercise physiologist.

Each class goes for 60 mins and includes stretching and education at the end of the session.

Opening hours:

Tuesday 11am-12pm (all year)

Wednesday 12:30pm-1:30pm (all year)

Cost:

Cost per visit: $18

Participants who would not be suitable for the program:

Anyone requiring higher level supervision eg those in wheelchairs, significant cognitive impairment.

Special requirements or conditions:

Enclosed footwear

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes